Mangoes are delicious and nutritious fruit that offer several health benefits. Here are some of the benefits of mangoes:

Rich in nutrients: Mangos are packed with essential nutrients such as vitamins A, C, and E, as well as potassium, magnesium, and folate. These nutrients play crucial roles in maintaining overall health and well-being.

Boosts immune system: The high vitamin C content in mangos helps strengthen the immune system and promote a healthy immune response. It aids in the production of white blood cells, which are vital for fighting off infections.

Promotes heart health: Mangos are rich in antioxidants and contain fiber, potassium, and vitamins, all of which contribute to heart health. Potassium helps maintain healthy blood pressure levels, while antioxidants may help reduce the risk of heart disease.

Enhances skin health: The high vitamin A and C content in mangos promotes healthy skin by aiding in collagen production, which contributes to skin elasticity and reduces the signs of aging. The antioxidants in mangos also help protect the skin from damage caused by free radicals.

Supports eye health: Mangos are a good source of vitamin A, which is essential for maintaining good eyesight and preventing age-related macular degeneration. Regular consumption of mangos can help keep your eyes healthy.

May aid in weight management: Mangos are relatively low in calories and high in fiber, which can help you feel fuller for longer and reduce calorie intake. Additionally, the natural sugars in mangos are healthier alternatives to processed sugars.

Anti-inflammatory properties: Mangos contain several compounds, including antioxidants and phytochemicals, that have anti-inflammatory properties. Regular consumption of mangos may help reduce inflammation in the body

Supports brain health: Mangos contain several vitamins and antioxidants that are beneficial for brain health. Vitamin B6, in particular, is known to support cognitive function and help maintain healthy brain activity.

Improves digestion and reduces constipation: The fiber content in mangos promotes regular bowel movements and helps prevent constipation. It also supports the growth of beneficial gut bacteria, which aids in overall digestive health.

May have anticancer properties: Mangos contain various compounds, including antioxidants and polyphenols, which have been associated with potential anticancer effects. These compounds help protect against cellular damage and reduce the risk of certain types of cancer.

Supports bone health: Mangos contain calcium and vitamin K, both of which are essential for maintaining healthy bones. Calcium is crucial for bone strength, while vitamin K helps in bone mineralization and calcium absorption.

Boosts energy levels: The natural sugars present in mangos, such as fructose and glucose, provide a quick and sustained energy boost. They are a healthier alternative to processed sugars and can help combat fatigue.

Enhances iron absorption: The high vitamin C content in mangos enhances iron absorption from plant-based sources. Consuming mangos alongside iron-rich foods can improve the body's utilization of dietary iron, which is important for preventing iron deficiency anemia.

Here are the approximate nutrients found in 100 grams of raw mango flesh:

• Calories: 65
• Carbohydrates: 17 grams
• Fiber: 1.8 grams
• Protein: 0.5 grams
• Fat: 0.3 grams
• Vitamin A: 10% of the Daily Value (DV)
• Vitamin C: 60% of the DV
• Vitamin E: 6% of the DV
• Vitamin K: 6% of the DV
• Vitamin B6: 5% of the DV
• Potassium: 5% of the DV
• Copper: 4% of the DV
• Magnesium: 2% of the DV
• Folate: 4% of the DV